Sunday, 1 December 2013

Ghanaian Footballer Odartey Lamptey discovers three kids with wife are not his biological children

Former Ghana international, Nii Odartey Lamptey




Former Ghana international football star, Nii Odartey Lamptey has spent his entire marriage life without knowing all three kids he has been fathering are not his real children.
The 38-year-old after sensing marriage infidelity on the part of his wife proceeded to conduct a DNA test only to realize the kids are not his biological children.
The woman claims the former Anderlecht and Aston Villa player was the one who suggested an artificial insemination after realizing he was infertile.

According to reports, Nii Odartey Lamptey has suspected his wife of infidelity for several years but decided to stay in the marriage out of love and the chain of businesses they own together.
 Lamptey who is the owner of Golden Lions Soccer Academy and Glow Lamp International School is now heading to court for a divorce after over 20 years of marriage.

RIP PAUL WALKER : Pictures of the Accident and Identity of the other victim confirmed




The California-born actor was in the passenger seat of a red Porsche Carrera GT sports car while the driver was said to be professional race car driver Roger Rodas, they were said to be on their way to  attending a charity event when the vehicle crashed into a lamp post and a tree, according to local media reports.
Los Angeles police said officers responded to reports of a collision in the Valencia suburb north of the city, and arrived to find the car engulfed in flames. They said two people were found in the car and pronounced dead at the scene.

pictures from the scene below;








Sheriff's deputies work near the wreckage



The Sheriff's Department said that speed was a factor in the crash.



Fast & Furious actor Paul Walker dies in horrific Los Angeles car crash

US actor Paul Walker has died in a car accident in northern LA
The California-born actor was in the passenger seat of a red Porsche Carrera GT sports car while attending a charity event when the vehicle crashed into a lamp post and a tree, according to local media reports.
Los Angeles police said officers responded to reports of a collision in the Valencia suburb north of the city, and arrived to find the car engulfed in flames. They said two people were found in the car and pronounced dead at the scene.
Representatives for Walker confirmed that he had died, aged 40, late on Saturday afternoon.
A statement on the actor’s Facebook page read: “It is with a truly heavy heart that we must confirm that Paul Walker passed away today in a tragic car accident while attending a charity event for his organisation Reach Out Worldwide.
“He was a passenger in a friend's car, in which both lost their lives. We... are stunned and saddened beyond belief by this news.

Transfer Gossips from the premier league


Sam Allardyce says he tried to sign Romelu Lukaku, Loic Remy, Demba Ba and Marko Arnautovic for West Ham during the summer. 

Arsenal are lining up a move for West Brom midfielder Youssouf Mulumbu.

Aston Villa are checking out PSV Eindhoven striker Jurgen Locadio in case they receive a massive January offer for current star Christian Benteke.
Chelsea's Ashley Cole is weighing up a move to the US with MLS sides New York Red Bulls and LA Galaxy keen.
New Sunderland boss Gus Poyet, a former Spurs player, is another in the frame.
Real Madrid will make Sergio Aguero their top target next summer, with president Florentino Perez planning a £48million raid.
Spain interest: Sergio Aguero could be on Real Madrid's wanted list 

Liverpool transfer target Javier Pastore is also wanted by Roma and Lyon.
Micah Richards has admitted he might have to accept the heartbreak of leaving Manchester City to save his career.
Newcastle have lined up Olympiakos centre-back Kostas Manolas as a potential replacement for unsettled skipper Fabricio Coloccini.


Chelsea are ready to break the British transfer record with a £30million swoop for Saints defender Luke Shaw
Demi Moore, Ashton Kutcher

Ashton Kutcher and Demi Moore have finally finalized their divorce.
The actor and actress 35 years 51 years officially ended their marriage and both are legally single, confirms E! News.
Kutcher and Moore have almost a year to make their divorce official. The last papers were signed by Kutcher November 14 and November 6 Moore before being submitted to a court in Los Angeles recently.According to the legal document, the parties entered into a written agreement regarding their property. Neither party will receive alimony.
Ashton Kutcher and Demi Moore will enjoy holiday season without having to stress about their divorce.
Kutcher and Moore were married Sept. 24, 2005. They announced their separation in late 2011, and Kutcher filed for divorce in December 2012 advancing irreconcilable differences.
Kutcher and Mila Kunis , his co-star of That '70s Show , have been dating since April 2012.Kunis recently sparked engagement rumors when she was released in Los Angeles in September a ring on the ring finger.
As for Moore, she began attending the restaurateur Harry Morton (who is 20 years younger than her) in early 2013. They dated six months before Moore attends Harry's father, tycoon restoration Peter Morton .

Ramsey Keeps Suprising Me - Arsene Wenger

"He was phenomenal," said Arsenal boss Wenger. "He keeps surprising me. He has matured as a player and as a person.
"He can still develop. When you see the improvement in him in the last two years then why should he stop now?"
Ramsey joined Arsenal from Cardiff as a 17-year-old in 2008 and played against his former club in a goalless FA Cup draw at Ninian Park a year later.
He spent a month back with the Bluebirds on loan in January 2011 as he recovered from a broken leg suffered in February 2010.
But this was the first time he had returned in a league game and the Wales international received a warm reception before kick-off.
After opening the scoring with a first-half header, Ramsey was applauded by sections of the home crowd - and some Cardiff fans sung his name following a second strike towards the end.
The 22-year-old did not celebrate but responded by tapping both hands against his head - a Cardiff celebration known by supporters as the Ayatollah. 
"It's a special pressure when you come back to your home town," said Wenger. "He couldn't deal with that a few years ago.

Steven Gerrard could become a centre-back - Brendan Rodgers

Liverpool midfielder Steven Gerrard and manager Brendan Rodgers



Gerrard, 33, has been an influential midfielder at Anfield for more than a decade but Rodgers says the player could adapt to prolong his career.
"I look at Steven and I think he can play as a number two centre-half later in his career," the Reds boss said.
You play against teams where they've got one up [front] and I think he can play as a right-sided centre-half."
Gerrard signed a new two-year contract in the summer that will see him stay at Liverpool beyond his 35th birthday.
The Liverpool and England captain, who made his club debut in 1998, has spent his whole career at Anfield and has won the Champions League, a Uefa Cup, two FA Cups and three League Cups so far.
And on the day that Manchester United midfielder Ryan Giggs turned 40, Rodgers outlined his plans for how Gerrard could extend his own playing time in the game by changing positions in the future.
"[He could] build the game from behind," said Rodgers. "How he passes the ball is as good as anyone in the world, short and long.
"So it's a possibility that he could go on, but it will all be determined by fitness.
"He is 34 at the end of this season, and I look at his fitness and I look at how he is playing and he is as fit as he has ever been. He is looking after himself.
"That player he was 10 years ago, dynamic and making those long bursting runs, of course that goes out of your game.
"Like you see with Ryan Giggs, you adapt and change."

5 tips to spice up your sex life



Amongst other things, a healthy sex life is about understanding your body and its needs, knowing which forms of contraception are right for you and being able to effectively protect and pleasure yourself and your partner. Here's how to spice up your sex life and achieve ultimate satisfaction. 

1. In the mood

It is important to be able to read your partner so you are able to tell when your partner is ready for some good loving. This is where body language comes in, as it’s one of the best indicators of a person’s mood. For example, when a woman seems fidgety and keeps stroking her neck or simply touching herself without being aware; that could be an indicator that she’s “in the mood”, while for men it could be inadvertently displaying their crotch. Always remember that these are simply indicators and it's not always guaranteed, so always approach the other person with respect, love and understanding.

2. Creating the right atmosphere

Being in the mood has a lot to do with the ambience, which is often just as important as the act itself. The key to creating the right atmosphere is to think about the five senses; touch, sight, smell, taste and hearing. Try to create an atmosphere that appeals to all of them and excite your partner on different levels.

3. Foreplay

The build-up is a very important part, so pay attention to your partner and if necessary take things slow so your partner may catch up. Make the most of those erogenous zones – they are there for a reason. Fool around with your partner and you will soon figure out what works best for you both. A sensual massage is a good place to start and to make it that much better, maybe try some massage lube. Durex Play™ Lubes offer a variety of choices, including the Play™ Aloe Vera which offers a silky smooth sensual treat that is gentle on the skin and suitable for any time or place.

4. Masturbation

We all do it! Okay, maybe not, but an important thing to remember about masturbation is that it needn’t be a solo sport nor a shameful one! Include it in your ‘fun sex time’ with your partner to be enjoyed by the both of you.  Don’t be shy to show your partner your favourite techniques and encourage them to share theirs with you. The more you share and communicate with each other, the better the experience will be.

5. Condoms

Condoms have become more advanced and can now add to your sexual pleasure and even help to spice things up. Both sexes are definitely spoilt for choice when it comes to the variety of condoms available in the Durex range, many of which are made to add to your pleasure while protecting you. For those who are new to condom use, the Durex Easy On range, is shaped in a manner to make it easy to roll on and  wear, while Durex Featherlite is ultra-fine for enhanced sensitivity and Durex Pleasuremax offers uniquely positioned ribs and raised dots for extra pleasure in all the right places.  

MY BREAST IMPLANTS HANDICAPPED ME - Heidi Montag

The former reality TV star had her boobs reduced from an F cup to a C cup four weeks ago, after her larger implants caused her severe back and neck pain, numbness in her arms and prevented her from doing everyday tasks.

She is quoted by the MailOnline as saying: "Over the past few years my implants have handicapped me, I have not been able to do a lot of things.

"Over the past nine months I have not been able to do laundry, or look after my dogs or clean my house and I have had to stop working out because my injuries are so severe I cannot even do simple things like rowing or running.

"I have been limited in my everyday life and the last few months especially have been so uncomfortable and in pain that it has really been taking a toll on my life and my mood."

Heidi underwent 10 surgical procedures in a single day in 2010, when she was just 23 - including breast implants and a nose job - but now says she wishes she had never gone under the knife.

'You can never really take it back'

She said: "I definitely regret the surgeries that I have had over the years, I think I was so young and in such an unstable situation in my life with so much going on and so much pressure.

"I listened to what other people said and let myself become really insecure and I had a doctor that made it sound really easy and a quick fix and it ended up being a hard road and I inflicted a lot of pain, mentally and physically, on myself.

"If I had to go back and do it again I definitely wouldn't and I would not recommend that.

"Once you get surgery you can never be the same size you were, you can never really take it back so it is something you need to think about seriously.

"I wish that before I got my implants I had gone to a spine specialist and seen other doctors and consulted with them and got opinions of what size breasts I should have had and what my body could support."

Now happier with her body, Heidi is currently holidaying with her husband Spencer Pratt in Cabo San Lucas, Mexico, to mark five years of their marriage.
- BangShowBiz

10 signs of an abusive relationship

Constant putdowns. If your partner ridicules you in front of other people, implying that you are stupid, uninformed and that your opinion on things is irrelevant, the behaviour is abusive.

Who was that who looked at you? Extreme jealousy and possessiveness is often a sign of an abusive relationship. If you feel as if you are constantly being watched and constantly questioned about everyone you spoke to, all your movements, chances are your relationship is abusive.

Demure and downtrodden. If you find yourself growing quieter and rather saying nothing at all than saying something that could unleash a torrent of abuse, you are in a danger zone. The same goes for starting to do things purely in order to avoid another verbal or physical attack. The sad thing, though, is that it is not your behaviour causing the abuse, so changing your behaviour won't put a stop to it.

All on my own. If you find that your partner is constantly criticising your family and friends, does not make them feel welcome in the home, and makes it more and more difficult for you to see them, the isolation process, which is so typical of the abusive relationship, has begun.

Last minute cancellations. You find that it happens more and more often that your partner provokes a scene or does something to effectively prevent you from attending social occasions to which you, or the two of you, have been invited.

Not a cent to be spent. Financial control is another form of abuse. Obviously unbridled spending on unnecessary luxuries cannot be justified. But if one of the partners is forced to hand over their entire salary, or ask for every little thing that is needed, or is not given any spending money, or is made to account for every single cent that is spent, it could be seen as abusive.

Temper tantrums. No one is always in a good mood, but there is a difference between feeling rather miffed and losing control, shouting, screaming and breaking things. If your partner is destroying your property, the message is clear: You could be next. If you are unable to raise even small issues without unleashing a torrent of abuse, there is a problem.

Violent assaults. Whether this happens once a year or every week, if there are violent episodes in your relationship, the relationship is abusive. Being bruised, battered and assaulted by your partner is not acceptable. No one ever deserves to be treated in this manner, whatever the reasons the batterer chooses to give. It is not your behaviour that causes this – if you do some research, you will more than likely find that there is history of this kind of behaviour long before you were ever on the scene.

Your children are quiet and withdrawn. Children who live in a home where the parental relationship is physically or emotionally abusive, quickly learn that it is better not to attract any attention. They are often withdrawn and overcompliant, and sometimes develop behavioural problems or psychosomatic symptoms as a resault of the stress they're under.
- Health24

I WAS TOLD I'LL NEVER BE A STAR - Harrison Ford

Harrison Ford was told by an unknown movie executive that he didn't have what it takes to make it in the industry at the start of his career.

The 71-year-old actor - whose career has spanned six decades and includes high profile roles in Indiana Jones and the original Star Wars trilogy - was told he didn't have the star quality to become successful after beginning his career as an extra in Dead Heat On A Merry Go Round.

Speaking to talk show host Conan O'Brien on Wednesday, Harrison said: "I was in a contract at Columbia Pictures for $150 a week which back then in those days was still only $150 a week. It was ridiculous.

"My first movie role was a bell boy, a bell man in a hotel. I delivered a note or a telegram or something to James Coburn and my lines were, 'Paging Mr Jones, Mr Jones, paging Mr Jones' and he raised his hand and I went over and said, 'Mr Jones? Room 204?' and he said, 'Yes' and I gave him the note and that was my job.

'"There was a guy that was in charge of what they call the new talent programme and he called me into his office and he said, 'Sit down kid, I saw the rushes from yesterday, you're never going to make it in the business just forget about it.' He said, 'The first movie Tony Curtis was ever in he delivered a bag of groceries. You took one look at that guy and you said that's a movie star.'

"And I leaned across his desk and said, 'I thought you were supposed to think that was a grocery delivery boy.' He said, 'Get out of my office,' which I was happy to do. I didn't last much longer with them."

Harrison was spotted by the same executive over 15 years later in a restaurant after he had found great success on the big screen.

The screen legend garnered "great pleasure" when the executive apologised for his comments by sending a message to his table.

Harrison said: "Around 15 years later I was in a commissary at some studio and a waiter came over to me with a little silver tray and there was a business card on it. I picked up the business card and written on it was 'I missed my bet' and I turned it over and it was the name of the guy and much to my great, immediate pleasure, it still gives me a little bit of pleasure now - I looked around and I couldn't figure out which one he was."
- BangShowBiz

Boko Haram kills 24 in two separate attacks

 Suspected Boko Haram militants killed 24 people in two separate attacks, eyewitnesses said on Saturday, just as the military vowed to ramp up security over Christmas.
Seven fishermen were ambushed and killed in the first attack in Baga, a fishing community on Lake Chad in Borno state, one of three in the northeast of the country under emergency rule since May this year.
Seventeen people died in a separate attack on Thursday, other eyewitnesses said, when gunmen in pick-up trucks torched more than 100 shops and vehicles in the Sabon Gari area of the Damboa district, 90 kilometres (56 miles) from the state capital, Maiduguri.
There was no immediate confirmation of either attack from the military or local authorities.

Friday, 29 November 2013

Fashola: Oduah’s armoured cars ‘ll buy 51 patrol vehicles

Lagos State governor, Babatunde Raji Fashola, has said that the two armoured cars bought at the cost of N255 million for the Minister of Aviation, Mrs. Stella Oduah, will purchase 51 patrol vehicles for the Nigerian Police.
The governor said this at the 7th annual Town Hall Meeting on Security, themed: ‘Sustaining Local Responding To Rising National Security Challenges,’ held at the Civic Centre, Victoria Island, Lagos.
“It is sad to know that the Federal Government that allocate three patrol vehicles for one state police command of 370, 000 police men, is unable to resolve how N255 million was used to purchase 2 saloon vehicles for one officer. It is a very grave irony.
“The cost of average vehicle needed to patrol the state is just N5 million. And with such fund, we will have put at least 51 patrol vehicles on the road, patrolling the streets of Lagos.”

Oshiomhole apologises over comments toWidow

Governor Adams Oshiomhole of Edo on Friday apologised for the comments he made to a widow in Benin during an inspection tour on Mission Road, in the state capital, a fortnight ago.

Oshiomhole said that he now regretted the comments which had become the subject of discourse in the social media.

The Governor, however, noted that he made the comments in anger.

Oshiomhole's apology was made when the leadership of the Federation of Muslim Women’s Association of Nigeria (FOMWAN), paid him a courtesy visit in Benin.

He noted that though the challenge of modern times had bestowed on the shoulders of some women and single mothers the status of bread winners of their homes, such should not be used as an excuse to flout the laws.

The Governor urged the Muslim women leaders to use their offices to propagate the essence of healthy living among children and women in the nation and the need to maintain proper sanitary conditions in their neighbourhoods.

Oshiomhole lamented that the challenge of widowhood had also exposed children to different temptations, adding that there was the need for society to be careful, to avoid unwittingly creating more problems for the nation.

Lebanese found guilty of terrorism in Nigeria

Abuja - Tahal Roda, a Lebanese has been found guilty of terrorism by a Federal High Court in Abuja, reports Premium Times

 The Department of State Security Services, SSS charged Roda alongside Mustapha Fawaz and Abdullah Thani to court for terrorist activities bordering on illegal importation of firearms.

The Lebanese were also accused of being members of Hezbollah, the Lebanon based group considered a terrorist organisation by the United States.

The court, however, freed  Fawaz and Thani of the charged.

Fawaz is a co-owner of one of Abuja’s largest supermarkets, Amigo Supermarket, and Wonderland Amusement Park, also in Abuja.

Read more at Premium Times

Why You Shouldn't Be Working Out Every Day

Working Out Every Day
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's just as important to give your body time to recover as it is to perform intense training sessions. That's right...taking days off can actually improve your results.
Here are five reasons why you shouldn't necessarily be working out every day.

Replenish Energy Stores

Your body uses adenosine triphosphate (ATP) to power muscle contractions. During weight training, the most readily available source of this energy is muscle glycogen. This source is finite, so it must be replenished before another training session. If you work out on low energy stores, you will notice decreased performance, because your muscles will be used as a source of energy and begin to break down. (Learn how muscles work.)

Repair Muscle Fibers

A proper training program is designed to stress your muscles, which is the only way to stimulate gains. However, this stress causes damage to muscle fibers. The process of repairing this damage and rebuilding muscle tissue after a workout is actually when muscles get bigger and stronger.

Alleviate Muscle Soreness

Any time you challenge your muscles in a new way or increase your workout intensity, you will encounter sore muscles. Delayed-onset muscle soreness (DOMS), which occurs between 24 to 72 hours after a workout, can feel anywhere from mildly discomforting to nearly debilitating. DOMS is caused be microscopic tears in the connective tissue surrounding muscles. It will resolve itself, but it is a sign that your muscles need time to rest. (Alleviate muscle soreness with a foam roller.)

Avoid Overtraining

Athletes who train too frequently run the risk of overtraining, causing stress, exhaustion, fatigue, irritability, decreased performance and even injury. Your body transitions from a state of muscle building to muscle break down. In this case, too much of a good thing turns into a bad thing. (Learn more about overtraining.)

What to Do

Maximizing your training program is simple—you need to schedule recovery into your training.
As a general rule, allow a muscle group to rest for 48 hours before reworking it. For example, if you work your legs on a Monday, don't rework them again until Wednesday.
To create an efficient schedule, stick to a split-routine plan. This commonly involves splitting your routines into upper- and lower-body days, but you can get more specific if you want.
One final note: instead of working out every day, you need to actually plan days to allow your body to rest, even if you aren't reworking the same muscle groups. Plan a mid-week rest day, and then one or two days off on the weekend to allow your body to fully recover. Ideally, you should only work out between three and five days per week.



Stack.com



5 Ways to Stay Young and Fit

Fit guy
Unfortunately, staying active is a lifestyle that we as a population have grown out of. But you can regain this commitment by following these five rules.

Break a sweat every day

Challenge yourself every day to participate in a physical activity that causes you to get out of breath or sweat. To change your body, you must train outside of your comfort zone. If you like your body the way it is, then don't stress it. But if you want to build strength, get a six-pack or lose fat, then work hard.
When exercising, you should not be able to carry on a conversation with your buddy. (Don't get me started on people reading a magazine on the treadmill.) Next time you're at the gym:
  • Increase your weights
  • Hit the incline on your treadmill or run hills
  • Add a plyometrics workout
  • Combine strength training with various rounds of conditioning; for example, perform a Overhead Shoulder Press, then sprint on a treadmill at nine mph on a six-inch incline for 30 seconds. Rest for 90 seconds and repeat four times.

Go back to grade school

You did it all when you were younger: jumped rope, climbed trees, went bike riding and ran sprints around the playground. You couldn't sit still long enough to stay at a desk or computer like you do now.
Become more active. Go for a walk or jog in the morning before starting your day. Join a group fitness class, recreational league, swim club, ski or bowling team.

Use what you have

Look around and take a quick inventory of what's available to exercise with. Do you have a bike, rope, old tires to flip, chains to pull, balls to throw, boxes to jump on or paint cans to carry? If you have some of this stuff and a creative mind, you can put together a great workout. You don't need a expensive gym membership to look expensive. (Got a rope? Five Reasons to Go Back to Basics With the Jump Rope.)

Eat clean

By eating as clean as you can, you'll automatically avoid foods loaded with sugar, trans fat, and saturated fat. Eat foods that display a variety of colors more frequently, and keep everything in moderation. Plan time to go to the grocery store so you are not rushed. Also, plan your weekly meals ahead of time. (See What's Fake and What's Real? The Ultimate Food Survival Guide and No, Really—Don't Shop When You're Hungry: A Study.)

Rest as hard as you work

There's a fine line between the amount of work you do and the rest that you allow yourself. Rest can take the form of physical rest, or, for most of us, mental rest. Exercising, deep breathing, and vacations will take care of your mental rest. If you feel physically exhausted, try switching up your workout routine or take a week off. You will come back fresh and ready to do more. 

Stack.com

Why I resigned as SURE-P chairman – Dr Christopher Kolade

The Chairman of Subsidy Re-investment and Empowerment Programme, SURE-P, Dr Christopher Kolade, yesterday, explained why he resigned from the agency, saying it had nothing to do with the allegation of the missing N500 billion SURE-P fund.
Kolade, who made the clarification in an interactive forum with newsmen in Abuja, noted that he threw in the towel on health grounds.
He said: “I am now old and I need to wind down some activities that take some of my energy. By next month, I will be 81, so you don’t blame me for not having youthful energy at the age of 81.”
Kolade explained that in his resignation letter to President Goodluck Jonathan dated September 25, there was never any allegation on ground to warrant his forceful withdrawal as the chairman of the committee.
Dr Christopher Kolade
Dr Christopher Kolade
The resignation letter dated September 25 and entitled “Withdrawal from Chairmanship of the SURE-P Committee” read: “I wish to inform you, respectfully, of my decision to resign from the position of Chairman of the SURE-P Committee.
“My desire is that the resignation should take effect as soon as Mr. President names a new chairman, but not later than the end of November 2013.
“Mr. President, it has been a worthwhile experience for me to serve as chairman since the inauguration of the committee in February 2012.
“However, as I approach my 81st birthday, I wish to retire from the more time and energy consuming parts of my responsibilities and activities, one of which is the SURE-P Committee chairmanship.
“Mr. President, please accept my sincere thanks and appreciation for the opportunity to serve in the position of chairman as well as my prayers for good progress and success for Nigeria in the years ahead.”
Kolade further explained that the subsidy money was shared among the three tiers of government, with the Federal Government taking 41 per cent, 54 per cent went to state and local governments, while the remaining five per cent is to be used for ecological project.
He said the 41 per cent of the money that belonged to the Federal Government is N300 billion, and that the committee had accounted for it before the Senate committee.
According to him, the alleged missing N500 billion was shared by the state and local governments, and that, those that were spreading the rumour were aware of it.




Vangaurd

Ryan Giggs keen to play on after 40

The Welshman has spent his whole career at Old Trafford, making 953 club appearances since making his debut against Everton in 1991.
"I'm lucky that I have been at one club, where I am surrounded by good players and a good manager," he said.
"It can be hard sometimes but I am still enjoying it. As long as that is the case I will carry on."
He added: "I still want to do well in every game, want to win trophies and my focus needs to be on that."
Giggs, who has won as many league titles as Arsenal (13), is out of contract at the end of the season and although he has also taken on coaching duties he wants to continue to play for as long as possible.
Should Giggs be offered, and sign, a new one-year contract it would take his stay at United to 24 years and could see him reach the landmark of 1,000 appearances for the Red Devils.
"If I'd moved from club to club I'd be finished by now," he added, as is the case with fellow'Class of 92'  members David Beckham, Phil Neville and Nicky Butt.
He has also outlasted Gary Neville and Paul Scholes who both retired after spending their entire careers at Old Trafford.
"I look after myself and try to train every day in order to make myself available for selection," added Giggs.


BBC

ASUU strike: Students seek divine intervention

 Students of Ekiti State origin in tertiary institutions embarked on marathon prayers to seek divine intervention in the five- month old strike by the members of the Academic Staff Union of Nigerian Universities, ASUU.
The students, who were drawn from the various institutions of higher learning converged at Lady Jibowu Hall, Ekiti Government House where they held the prayer session
The session had in attendance, the state’s Deputy Governor, Professor Modupe Adelabu and some clerics. Adelabu in  her remarks cautioned the students against taking to the streets and engaging in illegal acts that could lead to violence and  disruption of peace in the state.
She noted that they did the right thing by taking their petition to God. She said it was unfortunate that both parties to the dispute – ASUU and the Federal Government  – had remained adamant despite interventions from well-meaning Nigerians.
The number two citizen of the state urged the students not to relent in their regular prayer for divine intervention, saying that the death of Prof Festus Iyayi, a frontline ASUU member in an auto-crash along the Abuja-Lokoja Road introduced another twist to the lingering dispute.
Mrs Adelabu, who expressed the hope that the prayers of the students would yield the desired result in a matter of days, counseled the undergraduates against engaging in activities that could jeopardize their future.
Mrs Adelabu regretted that  the situation which keeps them at home in the past few months was not their own making and that their teachers did not deliberately embark on the strike to put the students’ future at stake.
According to her, the lecturers were only pressing for their rights and other logistics that will improve the facilities in the nation’s citadel of leaning and to make them world standard.
Advising the students to engage themselves in profitable ventures, she also urged them not to completely abandon their studies but constantly review their lecture notes in preparation for the re-opening of the varsities.
Pastor John Aladete in his sermon at the prayer session urged the students not to be daunted by their present predicament as a result of the protracted ASUU strike.
The cleric charged them to be hopeful with an assurance that God will be with them irrespective of the present development. He said God has designed their generation to bring the desired change needed by the country.
The students were later led into series of prayer sessions by some clerics including the Government House Chaplain, Rev. Fr. Anthony Famuagun, Pastor Tunde Akinola of the Redeemed Christian Church of God (RCCG), the Senior Special Assistant to the Governor on Youths, Pastor Mike Awopetu and Special Assistant to the Governor on Student Affairs, Mr
Adeoye Aribasoye.

Vangaurd