Last weekend Lupe Fiasco was in for an unpleasant surprise after a crowd member threw at tomato at him at his Salt Lake City show. The rapper then cut his show short.
During his performance of "Kick, Push" a tomato was hurled onto the stage causing Lupe to stop his performance and point at the alleged culprit. The audience then started booing and chanting "F*ck You," as Fiasco asked the balcony section of the audience to come down from where they were standing. He then went on to call the alleged thrower a "fat, white b*tch."
When the balcony audience members refused to come downstairs, Lupe cut the show short.
He took to Twitter to explain his use of the term "b*tch," by saying, "I call her a “fat white b*tch” cuz she was a fat white bitch…once you throw things you become a bitch…who just happens to be fat & white."
Thursday, 28 November 2013
Jolla: Ex-Nokia employees launch smartphone
A team of ex-Nokia employees has released the first handset running on a new smartphone platform.
The Jolla phone - pronounced Yol-la - is powered by open-source operating system Sailfish, but can run most apps designed for Google's Android platform.
The company has paired with a major Finnish network, and hopes to set up a similar deal with a UK operator.
Industry analysts said Jolla faced a challenge in taking on a market dominated by Google and Apple.
Just 450 Jolla phones will be available at launch on Wednesday evening, with the majority going to customers who have pre-ordered the device.
Co-founder Marc Dillon told the BBC the company was in the process of ramping up manufacturing.
He said the phone's ethos was to provide a more "open" approach to how people used their mobiles, a contrast to the relatively closed systems used on the iPhone and, to a lesser extent, Android devices.
"There's different opportunities for people to get apps form different places, different stores," he said.
"We've created a world-class platform. Users will be getting more choice."
The platform - originally called MeeGo - was developed by Nokia, but dumped in 2011 in favour of the company adopting the Windows Phone system.
Nokia released just one handset running the software, the N9-00.
Rolando Lozano, Suspect, Caught 15 Minutes After Commenting 'Catch Me If U Can' On Police Facebook
A burglary suspect in Texas was arrested not 15 minutes after posting a taunt to a police department Facebook page.
Rosenburg, Texas police say Damian andRolando Lozano allegedly burglarized 17 cars in one community on Sunday.
Officers apprehended Damian Lozano, but Rolando remained at large, so they posted his picture to their Facebook page in an appeal for public help.
Rolando Lozano's reponse:
As one might have guessed from other cases of suspects that have taken to Facebookto comment on their own wanted photos, Lozano was promptly caught.
How promptly? According to comments left by department, the response may have been as quick as 5 minutes.
The Rosenburg Police followed up with a post that said tips from the community traced Lozano to a relative's house where he was hiding out. He was apprehended not 15 minutes after making his comment on the police department's Facebook page.
The department's response, which was also posted to their Facebook, received more 1,095 "likes" and more than 320 shares at time of writing.
Huffington Post
James Collins Allegedly Called 911 Because Neighbors Wouldn't Drink With Him
James Collins just wanted to have a drink with his neighbors, but when they declined to imbibe with him, he took matters into his own hands.
Collins, 56, called 911 on Nov. 3 and reported his neighbors' rude behavior to the cops,according to Dumb As A Blog.
Officers from the Fort Pierce, Fla., police department thought they were responding to a domestic disturbance call.
Instead, Collins -- who was celebrating his birthday -- just told them his neighbors were being mean and would not drink with him, according to a report obtained by TCPalm.com.
An officer explained to Collins about misusing 911, but he apparently didn't get the message.
He called 30 minutes later to once again complain about his neighbors not drinking with him.
This time, when the cops arrived, they noticed he smelled of booze and had a container of "Blue Ice" in his front shirt pocket.
Collins was arrested on charges of disorderly intoxication and misuse of 911, UPI.com reported.
Huffington Post
Koldarms: Apartheid isn't Over yet in South Africa
MVPR: Full names?
Koldarms: Nyasha Nick Sibbs.
![]() |
Koldarms |
MVPR : descripe your journey through life before music
Koldarms: a straight Bs student with hopes and dreams of
becoming a lawyer or a corporate hustler... spent time chasing after females
and books, i even tried sport but that didn't go well seeing all i do is talk so
i just stuck to girls and books and getting into trouble.
MVPR: so, what made you go into music?
Koldarms: because i talk too much... lol really thats 1 of
it and i always have passion for spoken words and the life experiences.
MVPR: how has music been, experiences, challenges?
Koldarms: a lot of
challenges man... i try to convey emotions and i have experienced a lot and
hoping for more.
MVPR: The shooting of Khuli Chana by the Police last month
rocked the entertainment industry in S.A, you issued a statement on your
twitter page condemning the act, looking at reports does this mean apartheid
isn't fully over in S.A? What role(s) does rap/music play in unifying SA?
Koldarms: Yes of course it ain't, from the #RedOctober to his
shooting that was an attempt to test
waters...seeing that rap is attracting all races in S.A , it plays a
major role. Colour of your skin doesn't really mater no more, your message does.
MVPR: who you look up to in the industry and why?
Koldarms: Talib Kweli, Jay Z, Kanye West, Slick Rick, Common Sense, TDE Khats... they capture emotions with words and i love that.
Koldarms: Talib Kweli, Jay Z, Kanye West, Slick Rick, Common Sense, TDE Khats... they capture emotions with words and i love that.
MVPR: your single D.N.G.U (Dont Never Give Up) speaks of determination, does that define your person to a degree.
Koldarms: ofcourse, seeing that everyone wants the glory, i
just had to chip in my little effort and give ‘em an anthem for all the
determination we have in common and i have a couple of other works on my reverbnation page http://t.co/zUbe4JTj1b and others set
to come out during the course of my career.
Koldarms: The pleasure's been mine
Please visit his reverbnation page http://t.co/zUbe4JTj1b and support his blossoming career. Peace!
Blackberry launches its own social network
Struggling smartphone maker Blackberry tentative stepped into the world of feed-based social networking with the launch on Wednesday of its own social network, called BBM Channels.
The BBM Channels- a twitter- like service, allows users to follow people, celebrities, companies and other entities and receive updates and images from them, reports CrackBerry.com.
Subscribing to a Channel will let users join conversations with people who share their interests. Users can also create a BBM Channel profile and build a following of their own
The feature will be available to BBM iOS and Android apps in the coming months.
Read more at CrackBerry.com.
The BBM Channels- a twitter- like service, allows users to follow people, celebrities, companies and other entities and receive updates and images from them, reports CrackBerry.com.
Subscribing to a Channel will let users join conversations with people who share their interests. Users can also create a BBM Channel profile and build a following of their own
The feature will be available to BBM iOS and Android apps in the coming months.
Read more at CrackBerry.com.
Striking lecturers ordered back to classrooms
Pro-Chancellors of Nigerian federal universities, have called on all tertiary institutions in the country to resume.
According to Sahara Reporters, the committee of Pro-Chancellors on Tuesday said through a communiqué in Abuja.
They said the immediate re-opening will reverse the negative impact the prolonged strike was having on the educational system in the country.
The committee also directed all university Vice-Chancellors to comply with the directive.
Read more at Sahara reporters
According to Sahara Reporters, the committee of Pro-Chancellors on Tuesday said through a communiqué in Abuja.
They said the immediate re-opening will reverse the negative impact the prolonged strike was having on the educational system in the country.
The committee also directed all university Vice-Chancellors to comply with the directive.
Read more at Sahara reporters
Men Only: How to Satisfy Your Lady Sexually!
Missionary position? Nah, overdone. Try our selection of handy configurations of carnal knowledge. All you need is a consenting partner and a sense of adventure.
There’s one big benefit to the positions we’ve chosen: they hit the spot for women. We’ve rated each one’s do-ability as easy, moderate or tricky and the results as sighs, moans or OH-YES, along with instructions on making it work.
A little inversion
You’ll need a low bed, futon or couch for this one, and some cushions or pillows on the floor so she won’t hurt her head.
How: She lies on her back on the bed, then slides off the side so that her head, shoulders and upper back are over the edge and resting on the cushions. You move in and penetrate her, bracing yourself on the edge of the bed or whatever other furniture is available.
Why it works: the position stretches her belly, pulling the lips of her vagina so that your penis makes good contact with her clitoris. And her breasts will be close to your face, which is always nice.
Do-ability: tricky.
Results: moans.
End-on
Two pillows and a bed are all you need here.
How: You lie on your back, she on her side, with your squishy bits touching and your heads facing in opposite directions. She slides down onto your erection.
Why it works: Despite your faces being apart, there’s a surprising intimacy to this position. Your partner can move to whatever position stimulates her, while you’ll have an usual amount of pressure on the head of your penis. One warning: not all guys’ penises are flexible enough to achieve this position. Check beforehand.
Do-ability: moderate.
Results: moans to OH-YES.
Rodeo
You need a bed, a pillow and a reasonably fit set of back muscles. Lie on your back on the bed, then slide off until only your upper back on head are on the mattress, with your feet taking your weight on the floor. She straddles you and uses her feet to thrust up and down.
Why it works: She has complete in control of the angle, speed and depth of the thrusts, but also has freedom of movement because she’s supporting her own weight. Your hands are free to stimulate her wherever she likes. Keep your legs braced during her orgasm, as her knees might go wobbly for a while.
Do-ability: easy to moderate.
Results: OH-YES
Wall banger
Sit with your back to the headboard or the wall, with a pillow behind you. She sits on your legs facing you, then bracing herself on your legs, puts her feet on your shoulders and slides forward onto your erection.
Why it works: it’s a very stable position because you’re supporting her weight on your lap, leaving her to use her arms to push onto and off your penis. You’ll both have a good view of your genitals in close contact, which many women find intensely arousing.
Do-ability: moderate
Results: moderate.
The nuzzler
She lies on her tummy, on the bed, with a pillow under her pelvis. You lie between her legs and enter vagina from behind.
Why it works: It’s one of the easiest and most reliable ways to hit the fabled G-spot, that coin-sized bundle of nerves inside the front of the vagina. Her bottom will prevent you from penetrating too deeply and missing it. It takes a while for some women to become used to pressure on the G-spot, but many develop an instant liking for it. You can whisper sweet nothings from behind, hence the name.
Do-ability: easy
Results: OH-YES
X-File
You sit on the bed with your legs open before you knees slightly bent, while she straddles you.
Why it works: many women find bronco-like thrusting less fun than having a penis inside them providing focused pressure while their clitoris is stimulated. You can try holding hands and leaning back, then focus on keeping the base of your penis providing pressure on the clitoris.
Do-ability: easy
Results: moderate to OH-YES.
There’s one big benefit to the positions we’ve chosen: they hit the spot for women. We’ve rated each one’s do-ability as easy, moderate or tricky and the results as sighs, moans or OH-YES, along with instructions on making it work.
A little inversion
You’ll need a low bed, futon or couch for this one, and some cushions or pillows on the floor so she won’t hurt her head.
How: She lies on her back on the bed, then slides off the side so that her head, shoulders and upper back are over the edge and resting on the cushions. You move in and penetrate her, bracing yourself on the edge of the bed or whatever other furniture is available.
Why it works: the position stretches her belly, pulling the lips of her vagina so that your penis makes good contact with her clitoris. And her breasts will be close to your face, which is always nice.
Do-ability: tricky.
Results: moans.
End-on
Two pillows and a bed are all you need here.
How: You lie on your back, she on her side, with your squishy bits touching and your heads facing in opposite directions. She slides down onto your erection.
Why it works: Despite your faces being apart, there’s a surprising intimacy to this position. Your partner can move to whatever position stimulates her, while you’ll have an usual amount of pressure on the head of your penis. One warning: not all guys’ penises are flexible enough to achieve this position. Check beforehand.
Do-ability: moderate.
Results: moans to OH-YES.
Rodeo
You need a bed, a pillow and a reasonably fit set of back muscles. Lie on your back on the bed, then slide off until only your upper back on head are on the mattress, with your feet taking your weight on the floor. She straddles you and uses her feet to thrust up and down.
Why it works: She has complete in control of the angle, speed and depth of the thrusts, but also has freedom of movement because she’s supporting her own weight. Your hands are free to stimulate her wherever she likes. Keep your legs braced during her orgasm, as her knees might go wobbly for a while.
Do-ability: easy to moderate.
Results: OH-YES
Wall banger
Sit with your back to the headboard or the wall, with a pillow behind you. She sits on your legs facing you, then bracing herself on your legs, puts her feet on your shoulders and slides forward onto your erection.
Why it works: it’s a very stable position because you’re supporting her weight on your lap, leaving her to use her arms to push onto and off your penis. You’ll both have a good view of your genitals in close contact, which many women find intensely arousing.
Do-ability: moderate
Results: moderate.
The nuzzler
She lies on her tummy, on the bed, with a pillow under her pelvis. You lie between her legs and enter vagina from behind.
Why it works: It’s one of the easiest and most reliable ways to hit the fabled G-spot, that coin-sized bundle of nerves inside the front of the vagina. Her bottom will prevent you from penetrating too deeply and missing it. It takes a while for some women to become used to pressure on the G-spot, but many develop an instant liking for it. You can whisper sweet nothings from behind, hence the name.
Do-ability: easy
Results: OH-YES
X-File
You sit on the bed with your legs open before you knees slightly bent, while she straddles you.
Why it works: many women find bronco-like thrusting less fun than having a penis inside them providing focused pressure while their clitoris is stimulated. You can try holding hands and leaning back, then focus on keeping the base of your penis providing pressure on the clitoris.
Do-ability: easy
Results: moderate to OH-YES.
- Health24
Wednesday, 27 November 2013
Strange but True; Goat delivers Human!
The sleepy town of Ogotun-Ekiti in Ekiti SouthWest Local Government Area, of western Nigeria was on Tuesday thrown into confusion when news spread that a goat had delivered a human-like kid.
The strange incident, which occurred in Lori Oke settlement, a village that is about 10 kilometres from Ogotun town, drew the attention of hundreds of residents and travellers.
The spokesman of the community, Sunday Ogunmeji, who spoke with NAN correspondent on behalf of the Baale (community head), Ganiyu Adetoun, said a pastor, Mr Daniel Odedele, helped to deliver the goat of the baby.
“After watching the goat labour for several hours, the pastor took pity on it and courageously pulled the baby out, only for it to turn out to be human-like. The `baby’ had all the features of a human being such as human face, head, hair, female genitals, two legs and two arms with hoofs.
“However, the human-like baby died at about noon as a result of lack of care as the crowd merely trooped there to watch rather than to attempt to save its life,’’ Ogunmeji said.
A resident, Mr Saidi Oladepo, who is a commercial motorcycle (Okada) operator, told NAN that immediately the goat delivered the `human-like baby’, it took to its heels.
He said that as soon as members of the community got wind of the incident, they ran helter-skelter in apparent confusion.
He said alarm was raised and the local security agents, referred to as `Peace Corps’, were alerted to the incident.
Oladepo added that it took more than two hours to re-capture the goat in the bush.
The traditional ruler of Ogotun-Ekiti, Oba Samuel Oyebode, could not be reached for comment as he was said to be in a meeting of the Traditional Council.
Did i hear you say Nkan mbe!
They Had Guns, and all they could steal were CAMELS
The Police Command in the northern Nigerian state of Zamfara on Tuesday confirmed the stealing of 20 camels by suspected gunmen at Kawaye village of Anka Local Government Area of the state.
The command’s Public Relations Officer (PPRO), DSP Lawal Abdullahi, said this in Gusau while addressing newsmen in Gusau. He said the theft occurred weekend.
He said the Divisional Police Officer (DPO) of the area had been instructed to arrest the suspects.
The police spokesman gave assurance that the police would continue to ensure the continuous protection of persons and their property.
Abdullahi appealed to the people to always give the police useful information that would lead to the arrest of undesirable elements in the state.
Witnesses in Kawaye told newsmen that the gunmen invaded the village on Saturday night, a day after the camel owners arrived in the area.
It was gathered that the camel owners use to come to the village annually to work on sorghum and maize farms, graze their animals before returning to their places of abode. (NAN)
Imagine they had gunsand all they couldsteal were camels. SMH
Tuesday, 26 November 2013
Officialkels at the RDS Arena, Dublin
Interscope sensation, Official Kels (@iamofficialkels) will be live at the RDS Arena, Dunlin Ireland on 28/12/13.
Fans and admirers Turn up!!!
ASUU plans to end strike Jan 2014—UNILAG faction•Insists strike must end this week NIGERIAN TRIBUNE
Academic Staff Union of Nigerian Universities (ASUU) is planning to end the ongoing five-month strike mid-January next year, a faction of the University of Lagos (UNILAG) chapter alleged on Monday.
The faction, however, insisted that the closure of Nigerian universities by the lecturers must end this week.
Click source for more details: NIGERIAN TRIBUNE
The faction, however, insisted that the closure of Nigerian universities by the lecturers must end this week.
Click source for more details: NIGERIAN TRIBUNE
Kanye West Warns Fans Not To Buy Louis Vuitton Till 2014
Rapper Kanye West has waged war against super international designer brand Louis Vuitton by ordering all his fans in New York to boycott Louis Vuitton products until January 2014. In a recent interview with 92.3 NOW radio yesterday, Nov 25; the rap star dissed the brand’s vice-president, Yves Carcelle for refusing to see him while in Paris.
S
eems Kanye’s meeting with Jesus in Seattle in October has probably altered the singer’s view on things including standing up for his right and his ability to meet with just anyone he wants to meet! He lashed out in the radio chat, “they think I don’t realize my power?”
So because the brand’s VP, Yves Carcelle denied to see Kanye – one of the most popular rappers in music – in Paris few months ago, Kanye says, “Everybody in New York City right now, don’t buy any Louis Vuitton until after January.”
Speaking on 92.3 NOW radio, he said: “I was made for this moment. What happened was while I was out in Paris I wanted to meet with the head of Louis Vuitton, he said I don’t understand why we need to meet with you. I said, “let me explain to you why you need to meet with me…” He bitterly said, “Now do you want to meet with me? Now do you want to meet with me? Influence. They think that I don’t realize my power.”
Kanye is hoping his ‘power’ will stop fans splashing out £300 to £8,000 on the French brand’s luggage and handbags. The rapper is perhaps on an anti-fashion crusade, claiming the world’s top designers have essentially blackballed him from the industry because he’s a black rapper.
Kanye West Rocks a Louis Vuitton bag in New York
Louis Vitton is yet to make a statement on Kanye’s current rant!
Ribery confident of Ballon d'Or
Franck Ribery said he was confident of winning the World Player of the Year award because he "made the difference" and "set defences on fire".
"I have no fear, I am confident. I have done all I had to," the Bayern Munich and France winger told French daily Le Monde in an interview on Monday.
"If you look at my performances all year long, I have made the difference. I may not score in every match but I set the defences on fire," he said.
The 30-year-old Ribery, who helped Bayern to win an unprecedented Champions League, Bundesliga and German Cup treble last season, was crowned UEFA Best Player in Europe in August and is in contention for FIFA's worldwide Ballon d'Or award.
"So far this year, I have never failed. I have been good during the whole year with my national team and my club. What we did with Bayern last season was historic," said Ribery, who also helped France to qualify for next year's World Cup.
Asked if he feared competition from 2008 winner Cristiano Ronaldo after the forward scored all Portugal's goals in their 4-2 aggregate win over Sweden in the World Cup playoffs, Ribery said: "Not at all, honestly.
"Ronaldo certainly scores goals, but I do too. He certainly scores more than I do, but we don't have the same style."
FIFA will announce a three-man shortlist from the candidates, who also include four-times winner Lionel Messi, Barcelona's Andres Iniesta and Ronaldo's Real Madrid team mate Gareth Bale, early next month.
The winner will be announced on Jan. 13.
- Reuters
Ronaldo or Ribery
Fallen Eaglet buried amid tears
Abuja – Tears were running down the face of family and friends on Saturday as 17-year old Friday Njengo, a member of the Golden Eaglets, was buried in his hometown, Kaltungo, Gombe State.
Njengo was a regular in the Eaglets’ squad before a car crash took his life on February 3. The promising player was on his way to Calabar for the team’s first phase of final camping ahead of the 2013 African U-17 Championship in Morocco.
Njengo was a regular in the Eaglets’ squad before a car crash took his life on February 3. The promising player was on his way to Calabar for the team’s first phase of final camping ahead of the 2013 African U-17 Championship in Morocco.
The funeral began on Friday with officials of the Nigeria Football Federation and some family members taking possession of his body from the National Hospital in Abuja.
The funeral was attended by a delegation of officials from the NFF as well as several coaches and football dignitaries.
According to a press statement, the funeral was a very sad event with attendants being very emotional for the duration of proceedings.
Njengo attended various schools in Bauchi, Kaduna and Kaltungo and was a member of the Yarma Light Football Academy before his call-up to the U-17 National Team.
He is survived by his mother, three sisters and two brothers.
- News24
Ogbomoso count losses over ASUU strike
Ogbomoso - Residents and traders in Ogbomoso on Monday continued to count their losses from the prolonged the ASUU strike.
Some residents in Ogbomoso town where Ladoke Akintola University of Technology, Ogbomoso (LAUTECH)is situated, complained to the News Agency of Nigeria (NAN) about the adverse effects of the prolonged strike on their businesses.
They said that the strike, apart from affecting the students nationwide, had also badly affected their businesses.
Yinka Ajewole, a trader told NAN that her business was badly affected by the strike action, adding that her customers were drawn from the students’ populace.
“My market is not moving at all. The goods are just there without buyers and this is because the students are not around.”
“I hardly make a quarter of what I make when the school was on,” she said.
Saheed Hassan, a motorcycle (Okada) rider said that everything had been difficult since the strike started.
“This Okada business was better when the students are around. Now it is very hard and the income is very low,” he said.
However, some of the residents, who have their children in the university, urged government to resolve the issue with ASUU for their children to return to school.
They urged government to see the students as the future leaders who needed to be well groomed for future challenges.
Ridwan Adeyemi, one of the residents and a parent described the ongoing strike as 'insensitivity' of government and the lecturers to the future of the students.
Adeyemi urged government to always make agreements that could be fulfilled.
The residents further called on the government and the striking lecturers to come to a compromise in the interest of the students and the nation at large.
- NAN
That little boy in me is saying its everywhere
Some residents in Ogbomoso town where Ladoke Akintola University of Technology, Ogbomoso (LAUTECH)is situated, complained to the News Agency of Nigeria (NAN) about the adverse effects of the prolonged strike on their businesses.
They said that the strike, apart from affecting the students nationwide, had also badly affected their businesses.
Yinka Ajewole, a trader told NAN that her business was badly affected by the strike action, adding that her customers were drawn from the students’ populace.
“My market is not moving at all. The goods are just there without buyers and this is because the students are not around.”
“I hardly make a quarter of what I make when the school was on,” she said.
Saheed Hassan, a motorcycle (Okada) rider said that everything had been difficult since the strike started.
“This Okada business was better when the students are around. Now it is very hard and the income is very low,” he said.
However, some of the residents, who have their children in the university, urged government to resolve the issue with ASUU for their children to return to school.
They urged government to see the students as the future leaders who needed to be well groomed for future challenges.
Ridwan Adeyemi, one of the residents and a parent described the ongoing strike as 'insensitivity' of government and the lecturers to the future of the students.
Adeyemi urged government to always make agreements that could be fulfilled.
The residents further called on the government and the striking lecturers to come to a compromise in the interest of the students and the nation at large.
- NAN
That little boy in me is saying its everywhere
ASUU Strike: Adekunle Ajasin University announces resumption date
Akure — Adekunle Ajasin University, Akungba-Akoko chapter in Ondo State have ordered students to resume their studies on Monday, despite the continuing lecturers strike.
According to Vanguard, the Registrar of the university, R. B. Olotu, in a statement gave the resumption date for students for the second semester of the 2012/2013 session as 25 November.
Reacting to the resumption date declared by the university authorities, the Academic Staff Universities Union (ASUU) Chapter of the university have told lecturers to ignore the directive.
The Vice Chancellor of the University, Professor Femi Mimiko, had earlier warned that he will recall students if the strike was not suspended.
According to Vanguard, the Registrar of the university, R. B. Olotu, in a statement gave the resumption date for students for the second semester of the 2012/2013 session as 25 November.
Reacting to the resumption date declared by the university authorities, the Academic Staff Universities Union (ASUU) Chapter of the university have told lecturers to ignore the directive.
The Vice Chancellor of the University, Professor Femi Mimiko, had earlier warned that he will recall students if the strike was not suspended.
The Best Abs exercises 2
Upper Abdominal Exercises
There are many different exercises which can be used to build upper ab muscles quickly. One of the easiest is a stomach crunch. This is an intermediate exercisewhich most people can do. To do these, lie down on your back and start lifting your back off the floor. This will strengthen your upper back and ab muscles together.
Middle Abdominal Exercises
The bicycle exercise is very useful for strengthening your middle abdominal and back muscles. Lie down on the floor on your back and bend your knees and hips so that your legs are in an L shape. Now stretch your legs out in an alternating motion like you're riding a bike. When you're doing this exercise you need to move slowly and in a controlled fashion. This will make it much better for your back.
Lower Abdominal Exercises
One of the best and easiest exercises which works the lower abs is the pelvic tilt. This can be done easily without any specialist equipment. Lie down on a hard surface and tilt your pelvis while you're breathing in. Then return to the normal resting position by breathing out.
Another useful lower abdominal exercise is the leg lift. This is also simple to do and is a matter of lying on the floor and lifting your legs up slowly. Then hold the position for a few seconds before lowering them down carefully.
Eating Protein
If you're trying to build muscles, you will need to be consuming plenty of protein. Protein is the building block of all muscles and is essential for your body to work properly. Make sure that you are eating plenty of protein to strengthen the muscles.
Make sure that you are eating healthily and that your body is getting all the nutrients that it needs to function properly. A standard cardio exercise routine will be very helpful, because it will aid in shedding excess body fat to make the abs more visible.
Be Patient
While the effects of these exercises may be noticed in less than a month, it is something that you will need to continue working at. You will need to change your lifestyle so that your ab muscles continue to grow and you get a six pack to be proud of.
The Best Abs exercises 1
The best ab exercises for strengthening your core include movements for both the upper and lower abdominals. By performing an ab workout on a regular basis, you can also increase the definition of your abdominal muscles. The actual number of exercises and repetitions to perform during each ab training workout depends on your own personal goals and level of fitness.
Crunches
This is one of the main exercises to use for both strengthening and defining your upper abdominal muscles. To perform crunches, lie down on the floor and bend your knees. Keep both feet flat on the floor at approximately shoulder width. Place your hands behind your head but do not use them to assist with the exercise. To begin the movement, lean up until the middle of your back is off of the floor. Squeeze your ab muscles for a count of one, then lower yourself back down to the floor. Do three sets of at least 10 repetitions.
Side Crunches
Side crunches are an exercise to use for your oblique muscles, which are on the sides of your midsection. To perform the exercise, lie down on the floor on your right side. Slide your legs up on the floor slightly toward your chest so they are bent at the knees, then put your right hand on your left hip. Put your left hand behind your head but do not use it to help pull your body up during the exercise. To begin the side crunch movement, lean up and try to touch your left elbow to your left hip. Squeeze and hold your abs for a count of one, then lower yourself back down to the floor. Do 10 repetitions and then switch positions to work the other side. Try to do three sets of 10 repetitions for each side.
Leg Raises
Leg raises are an exercise to use for your lower abdominals. To perform this exercise, lie down on the floor with your legs fully extended and your feet pointing up. Place your arms by your sides with your palms on the floor. To begin the movement, slowly lift your legs six inches off the ground and then squeeze your abdominal muscles. Hold the position for a count of one, then lower your legs back down to approximately one inch off of the ground. Do not let your feet touch the floor until after you finish the last repetition. Try to do three sets of 10 repetitions each time you train your lower abs.
Knee-Ups
Knee-ups are another exercise for the lower abs. To perform this exercise, sit on the end of a bench and place your hands on the sides for support. Extend your legs out in front of you with your feet together and your heels on the floor. To begin the movement, bend your knees and pull them up toward your chest. Squeeze your abs for a count of one, then extend your legs back in front of you but do not let your feet touch the floor. Try to do three sets of 10 repetitions for this exercise.#
From: fitday.com
$48.5 million contract extension : It Wasn't a Negotiation - Kobe Bryant
WASHINGTON – Between his signature on a two-year, $48.5 million contract extension and a cross-country flight to the East Coast on Monday, Kobe Bryant was left befuddled and bemused by those who declared him greedy and uncaring about chasing championships.
"This was easy," Bryant told Yahoo Sports on Monday night. "This wasn't a negotiation. The Lakers made their offer with cap and building a great team in mind while still taking care of me as a player.
"I simply agreed to the offer."
Until the hours before the Lakers' meeting with the Washington Wizards on Tuesday, that's all Bryant would say about the contract extension. He is 35 years old, working his way back from a torn Achilles and the Buss family is still betting Bryant is the best free-agent star available on the market, betting that Bryant can still drive ticket sales and TV ratings and make these Lakers relevant again.
In this basketball universe, that's what a max player does for a big-market franchise. The late Lakers owner, Jerry Buss, was always brutally honest about the value of his superstar players – so much more so than his ownership peers. Once, Buss told Bryant he believed he was worth $60 million to $70 million a year to the Lakers.
With Bryant's deal – which will pay him $23.5 million and $25 million in 2015 and '16, respectively – the Lakers have room to recruit a max player this summer, and only Bryant's contract is still on the books for the summer of 2016.
View gallery
.
Kobe Bryant hopes to return soon after having surgery to repair his Achilles injury. (AP)
In the end, NBA owners created the perfect system to underpay and turn the public against its greatest revenue-producing players. Nowhere else but the NBA do the best players have a limit on the salaries paid to them, and nowhere else but the NBA do the best players have such an impact on winning and TV deals and ticket sales.
The owners wanted this system and, truth be told, superstars would be foolhardy to let the NBA rig everything to make them take even less. Deposed NBPA executive director Billy Hunter gave back everything in collective bargaining over the years, and the stars driving the league are supposed to give back even more? It's the Lakers' job to work within the framework of the CBA now, take their massive revenue, their natural recruiting advantages in L.A., and rebuild this team again.
San Antonio's Tim Duncan did take a three-year, $30 million-plus deal late in his career, but he does play for the San Antonio Spurs. Different market, different revenue streams for Spurs owner Peter Holt. When Duncan made the choice to play his entire career in a small market, there were sacrifices he had to make. The Spurs were willing to pay him far more than the deal he accepted in 2012, but management showed him a specific plan to keep the group they had together and how his savings could help them bring on more players within the franchise's financial framework.
The Lakers had a vision for the future, too, and they sold Bryant on its execution with him remaining the highest-paid player in the NBA. That's a superstar's job: Work with the organization, partner in a plan and trust in the track record.
Rest assured, the Lakers are making the leap of faith on what kind of a player Bryant will be upon his return soon, but doctors have convinced them his Achilles is strong again, sturdy, and that Bryant will be Bryant again.
From: Yahoo Sports
Friday, 22 November 2013
Meet and Greet Performance with Official Kels
As part of the ongoing tour, next up is;
The Sioux Falls Arena, Sioux Falls, South Dakota
Turn up!!!
The Sioux Falls Arena, Sioux Falls, South Dakota
Turn up!!!
Subscribe to:
Posts (Atom)